Enjoy food but eat less: New FDA Guideline

FDA issued 2010 Dietary Guidelines for Americans on January 31st. Are we serious about our food intake? Please read the full 112 page long dietary guideline here. The federal government's evidence-based nutritional guidance encourages promoting health, reducing the risk of chronic diseases, and reducing the prevalence of overweight and obesity through improved nutrition and physical activity.

• Avoid oversized portions.
• Make half your plate fruits and vegetables.
• Switch to fat-free or low-fat (1%) milk.
• Compare sodium in foods and regulate
•  Drink water instead of sugary drinks